Why Am I Failing At Reaching My Personal Fitness Goals?

“What’s going on upstairs?” For me, it’s my belief that whatever a person thinks about, or focuses their attention on is what they will create in their life. Often times it is this same belief system that keeps people from reaching their personal fitness goals AND keeps them stuck trying all sorts of different diets, [...]

Fitness Journey Week 2

Alright, week two is complete and boy am I sore! My muscles found a way to scream in ways I had forgotten about. But it feels so good. Why? Because I know that the pain is temporary. It may last a day, or a week. But ultimately the pain is only for a short period [...]

Fitness Week 1 Video Recap

Huge apology ahead of time for the dismal video quality. Had to use a camera that was not mine and well, I had to make it work. Going forward, the video quality will be much better. The audio was fine so you will get to clearly hear about the personal fitness and health challenges that I [...]

You invest time and effort into everyone of your workouts, but are you getting the most out of your workouts?

One of the most essential parts to reaching your health and fitness goals is develop the right mindset yet it is one of the most easily overlooked areas.

How do you know if what you are eating is killing your personal fitness goals?

Do you know what the right healthy nutrition actually looks like and what it will do for you?

“Learn How To Take It Off, Keep It Off, And Be The Best You Possible”

The Right Mindset, Nutrition & Workout Tips